“My granddad used to do that!”

The Children’s Entertainer smiles brightly.

“And does your granddad still do that?”

“No. He’s dead.”

There is a short pause whilst the Children’s Entertainer processes this information. “Shall we do the Hokey Cokey now?” she concedes.

I turn to the Chipper Barman, who has the face of a man who would rather be in the Village Pub. “Did you ever consider Children’s Entertaining as a career?” I ask.

His detailed reply is cut short by the approach of one of the Village Young Mums. “We saw you going for a run the other day,” she offers, clearly impressed by my sporting athletic prowess.

I shoot her one of my best wolfish FILFy smiles. “I…”

“We did wave, but you didn’t wave back. I’m not sure that you could lift your own arm.”

I am crushed by this, and it renews my determination to get my body back to its previous tempicular state. Somebody approaches with left-overs; I take a hot dog and a slice of pizza. It will not be easy, but it will be worth it.

A small child approaches and grabs the Chipper Barman.

“These are our Saturday afternoons now,” I call after him, as he gets pulled away screaming into a swirling morass of children.

I go for a run.

Run! Run! Run!

Through the gate, across the road to the tiny bus shelter, up the hill towards Eddie’s and Eddie’s house. My MP3 player blasts fashionable and motivational running music in my ears.

Is this another one, I ask myself? Another false start? Another stuttering and short-lived attempt to fend off the lumbering and inevitable onset of middle-aged fatblokeness that forms the horror of my own doom?

Or am I just going for a run.

Truth be told, I have been afraid. That is why I have put this moment off. I am not afraid of many things, apart from big snarling dogs, people who merge with the motorway at forty-five miles per hour, pubs with no real ales and blue lights in the toilets, being given two tickets to see the band ‘The Feeling’ for my main birthday present, forgetting to cancel my free Sky trial subscription, comments (0), a Clegg government, the LTLP, the LTLP deciding that she wishes to become a man, discovering things contain marzipan, other big dogs that look like they might start snarling at some point, social situations, phone calls out of the blue from Tim Smith from the Steve Wright show saying ‘I hear you have a spare ticket for the band ‘The Feeling’, do you fancy going together?’, last orders, putting petrol in the diesel car, being caught re-using jokes, people who like snowboarding and any form of social shame whatsoever. But I am afraid of running.

I am afraid of the pain that I know it will cause. I am afraid the pain will, basically, hurt. I know that I will need to feel the pain before the running becomes easy again. But that does not make the fear go away.

I continue my run. Up the hill, towards the war memorial.

There is a famous bit in the Superman film where he flies so fast, so incredibly fast, that time itself goes backwards and he is able to go and rescue Lois Lane.

My running is not like that. If anything, the opposite is happening.

I put on a spurt as I pass Eddie’s and Eddie’s cottage. I would be embarrassed for them to see the slowness of my running, should they be looking out of the window in case of passing runners. I slow my spurt immediately I am past their gate. I need to reserve my energy, as I will require another spurt when I get to pass Len the Fish’s, and the Village Shop, and the Village Pub.

It has been an odd few weeks. I am working a lot more than I am used to, which is ‘a bit’, and I have been trying to stay away from the PC screen in my spare time so that my eyes do not fall out and I stop getting headaches. I have had to remember what I do when I am not pissing around at the PC screen. It is a depressingly short list.

Run! Run! Run! I stagger on, the Anti-Sportacus. I am so scared, I am hardly moving my legs at all. To call it a ‘trot’ would be pushing it. I abandon my spurts policy. Hopefully nobody will be standing outside the Village Pub smoking, and I wil not be laughed at.

Big futuristic buildings start springing up around me, and the world falls under the rule of giant ants.

When I return home, I am grateful just to be alive. If this is what life is like away from the PC screen then it is harder than I realised. The pain is there but, to be fair, it is not as bad as I’d anticipated, which, to be fair, was very bad indeed.

If I am going to do my triathlon then I will need to do much more of this. It hurts. It hurts. But I cannot just give up again.

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The LTLP stands with hands on hips.

“Don’t tell me,” she threatens. “It’s another…”

“It’s a railway sign!” I exclaim delightedly.

“It’s another railway sign,” she agrees. “You really are the saddest, saddest…”

“It’s really nicely made.”

“The place is starting to look like some sort of period signage museum,” she complains, inaccurately.

Later on, we are sitting in the comfortable swinging seats in the garden. My gaze falls on the gable end of the cottage. Despite my resourceful erection of trellis and the picturesque foul drainage downpipe, the wall is mostly a plain slab of bricks that lacks interesting features. I mull this over for some time.

“You know what would look really good on that gable end?” I muse.

“Would it be, perchance, some sort of large painted vintage advertising sign?” she replies sarcastically.

I must have mentioned my good idea previously. I keep quiet for a bit.

“Actually that would be a really good gable end for a rousing mural,” I suggest. “It is a shame that there is not more sectarian violence in the Village.”

I am told that I am not allowed to paint a mural on the gable end, nor even any slogans.

I find myself in a dilemma.

The rain whips horizontally across from the south west, blattering us in its raininess, threatening to sneak its wet fingers inside my anorak like a drunk girl at a bus stop. I grit my teeth and search the horizon for some blue.

My opponent’s wood skids across the green, water spraying up behind it as it goes. She is a very pleasant elderly lady, with whom I have already enjoyed a laugh and a joke. Her wood comes to a halt several yards short of the jack. Again.

Bowls is a very tactical game, and one of the key skills is knowing where to put the jack. Sometimes, you will find your opponent is very good when the jack is a long way away – in which case you will try to roll it short. Conversely, some prefer the shorter game – in which case you will try to bring it to rest right at the end of the green.

“It’s no use,” she turns to me. “I just can’t get it that far. I’m not strong enough.”

I return her a weak, guilty, smile.

It is one of those accepted things that is not exactly gamesmanship or unsporting or cheating, but is just a bit awkward, especially when you are playing a nice old lady who is just a bit weak in the arms. I avoid her for the rest of the end.

“Put in another long one,” hisses Nigel as we cross over for the next go.

I make mumbling noises. I do not want to be unkind. I am not Robert Mugabe. But nor am I Nelson Mandela. I am somebody in the middle, like Kenneth Kaunda.

I throw the jack quite long; long enough to be a bit difficult for somebody with a bad arm, but not as long as I could so that she might think that it was an accident. She gives me a reproachful look. Nigel gives me a reproachful look. I have tried to please everybody and now they all hate me. It is typical.

The rain eases off after a while, and the green speeds up. My dilemma vanishes with the drying grass. This is the thing about bowls. It is a microcosm of life, but with unfashionable shoes.